Take a moment
just one
not a long one
just a short one
and look
at where you are
at what you are
doing
Can you feel
the rising and
falling of
your chest
Are thoughts
troubling you?
Are thoughts
exciting you?
Take a moment to
feel the softness
of your clothes
to smell the air
to hear stillness
to taste sweetness
to find yourself
rooted in now
Eternal and fleeting
Always here
Always now
